Big island Yoga Therapy 

 Therapeutic Yoga with Katy Benjamin

Caring for wellness in mind, body & spirit

Retreats on Big Island

Escape to Big Island for a retreat experience you will never forget. Upcoming in February & April 2016.

Workshops & Events

Yoga workshops, Rite of Passage opportunities and special events with Katy Benjamin locally and abroad.   .

Yoga & Meditation

Public offerings, private classes, prenatal and postnatal, mental health and pain management. 

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Coming up in 2016 

Workshops, Retreats and more! 

 This past year has been filled with a lot of exciting training with Integrative Yoga Therapy and MariaAlive Therapeutics. This March connect with Katy in Chicago, IL with two workshops at Reflections Yoga Center and back here on Big Island in the second week of May when my regular T/TH Therapeutic classes resume. 

This April 5th-11th join me and Jasmine of HeartBeet Catering for our Sankalpa Yoga Retreat!

Also, you can now download a copy of Yoga Nidra for Cultivating Intent featuring Tom Catton on the Tibetan Bowls on This 30 min recording is ideal for a mid-day recharge, shifting physical and emotional holding patterns and achieving deep rest. Check it out here!


Learn how yoga, meditation and support can change your life.

Each of us are affected by our relationships, our food choices, our trauma, and our state of mind. Katy Benjamin E-RYT 200, RYT 500 aims to provide methods for students to begin to heal themselves.  Read more here about what Katy has to offer you and your loved ones.