Yoga Therapy

Public offerings, private yoga therapy, prenatal and postnatal, scoliosis, trauma, depression, anxiety and pain management. 

Big island Yoga Therapy 

Katy Benjamin E-RYT 200, RYT 500, C-IAYT 1000

Certified Yoga Therapist 

Learn how yoga, meditation and support can change your life.

Each of us are affected by our relationships, our food choices, our trauma, and our state of mind. Katy Benjamin E-RYT 200, RYT 500 aims to provide methods for students to begin to heal themselves.  Read more here about what Katy has to offer you and your loved ones. 

Workshops & Events

Yoga workshops, Rite of Passage opportunities and special events with Katy Benjamin locally and abroad.   .

Completed Yoga Therapy Certification 

What's Next? 

As many of you know, I have been studying with Integrative Yoga Therapy for the past 3 years. In January 2018, I completed all the necessary steps in my training and internship to certify with the International Association of Yoga Therapists (IAYT). It has been an incredible process that has taught me more than I could have anticipated. It has also been a process that has connected me with teachers and practitioners all over Turtle Island, taking me from Hawai'i to the East Coast on 4 separate occasions. The networks we have created in cities accross the continent means I intend to continue touring, hopefully in late 2018. I would like to thank my teachers Joesepth and Lillian LePage, and mentor Maria Mendola for the wealth of knowledge, heart, and especially humor that they poured into our time together. You can visit Joseph and Lillian in Enchanted Mountain, Brazil, or study Functional Yoga Therapy with Maria Mendola in Tucson, AZ. 

This Spring we there is a lot happening at Big Island Yoga Therapy! We are expanding our internship program up to the public, welcoming yoga teachers to apply for internship opportunities. We have expanded to share Yoga for Scoliosis in Hilo, we are still in Hawai'i Community Corrections Center each week, offering by donation weekly Therapuetic Yoga, workshops and more! This summer we will launch Yoga for Anxiety and Depression, if you are interested in attending, or helping us to fund this program and support our community, please click here! Make sure you are on our monthly mailing list for updates and new programs! 


Caring for wellness in mind, body & spirit

Internship Program 

Training in Therapuetic Yoga, mentored learning, co-creating new programs, serving our community.